Cooking, Lifestyle

Grilled Salmon & Spinach Salad


Ingredients:

For the Salad:

  • 4 cups fresh baby spinach leaves
  • 2 medium beets, peeled and cut into wedges
  • 1 ripe avocado, sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 red onion, thinly sliced (optional)
  • 1/4 cup toasted nuts (like walnuts or almonds) (optional)

For the Salmon:

  • 4 salmon fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Juice of 1 lemon

For the Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions:

1. Roast the Beets:

  • Preheat your oven to 400°F (200°C).
  • Toss the beet wedges in a little olive oil, salt, and pepper.
  • Spread them on a baking sheet lined with parchment paper.
  • Roast in the oven for 25-30 minutes or until the beets are tender and slightly caramelized. Let them cool slightly before adding to the salad.

2. Prepare the Salmon:

  • Preheat your grill or grill pan to medium-high heat.
  • Brush the salmon fillets with olive oil and season with salt, pepper, garlic powder, and smoked paprika.
  • Grill the salmon for about 4-5 minutes per side, depending on the thickness, until it’s cooked through and flakes easily with a fork.
  • Squeeze fresh lemon juice over the salmon after grilling.

3. Make the Dressing:

  • In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well combined.

4. Assemble the Salad:

  • In a large salad bowl, combine the spinach, roasted beets, avocado slices, red onion (if using), and crumbled feta.
  • Drizzle the dressing over the salad and toss gently to coat the ingredients.

5. Serve:

  • Divide the salad among plates and top each with a grilled salmon fillet.
  • Sprinkle with toasted nuts if desired.

6. Enjoy:

  • Serve immediately while the salmon is still warm and enjoy a delicious and healthy meal!

Feel free to adjust the ingredients and seasoning to your taste!