The American Academy of Dermatology (AAD) offers specific skincare recommendations for men and women in their 60s and 70s. As people age, their skin undergoes various changes, and proper care becomes essential to maintain healthy skin. Here’s an overview of the key changes in the skin and recommended care practices:
How Skin Changes as We Age:
- Thinning of the Skin: The skin’s outer layer, the epidermis, thins with age, making the skin more fragile and prone to injuries.
- Dryness: The skin loses its natural oils, leading to dryness and roughness. This can cause itching and discomfort.
- Loss of Elasticity: The skin’s elasticity decreases due to reduced collagen and elastin production, leading to sagging and wrinkles.
- Slower Healing: The skin’s ability to heal from cuts, bruises, and other injuries slows down, increasing the risk of infections.
- Increased Sensitivity: The skin becomes more sensitive, often reacting to skincare products or environmental factors.
- Age Spots and Discoloration: Sun exposure over the years can lead to age spots, hyperpigmentation, and uneven skin tone.
- Decreased Sweating: As sweat glands become less active, there’s a reduced ability to cool the body, which can lead to overheating.
- Blood Vessel Fragility: Capillaries become more fragile, leading to bruising or visible blood vessels (telangiectasia).
Skincare Recommendations for Men and Women in Their 60s and 70s:
- Moisturize Daily: Use a rich, fragrance-free moisturizer to combat dryness. Creams or ointments are generally more effective than lotions. Look for products containing ceramides, hyaluronic acid, or glycerin.
- Gentle Cleansing: Choose a mild, hydrating cleanser to avoid stripping the skin of its natural oils. Avoid hot water, as it can further dry out the skin.
- Sun Protection: Even in older age, protecting the skin from the sun is crucial. Use a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. Wear protective clothing, such as wide-brimmed hats and sunglasses, when outdoors.
- Hydrate: Drinking plenty of water is essential for keeping the skin hydrated from within.
- Use Retinoids with Caution: Retinoids can help reduce fine lines and wrinkles, but they can also be drying. If using retinoids, start with a lower concentration and apply them every other night to minimize irritation. Consider consulting with a dermatologist before starting retinoids.
- Protect the Skin Barrier: Avoid products with alcohol, fragrances, or harsh chemicals that can irritate the skin. Stick to products designed for sensitive skin.
- Manage Skin Conditions: Conditions like eczema or rosacea may worsen with age. Use gentle skincare products and consult a dermatologist for treatment options.
- Examine Skin Regularly: Regularly check the skin for any new growths, spots, or changes in moles. Skin cancer becomes more common with age, so early detection is key.
- Consider a Humidifier: Using a humidifier in your home can help keep the air moist, which in turn keeps the skin from becoming too dry.
- Healthy Diet: A balanced diet rich in antioxidants (found in fruits and vegetables) can support skin health by fighting free radicals that cause aging.
- Avoid Smoking and Excessive Alcohol: Both smoking and excessive alcohol can accelerate skin aging, leading to more pronounced wrinkles and dryness.
- Gentle Exfoliation: Exfoliating helps remove dead skin cells, but it should be done gently and not too frequently to avoid irritation. Consider a mild exfoliant or a washcloth for physical exfoliation.
By following these skincare recommendations, men and women in their 60s and 70s can help maintain healthy, comfortable skin as they age. Regular visits to a dermatologist are also recommended to monitor skin health and address any concerns.
-Phan Trần Hương-