Ingredients:
- 1 lb ground turkey (preferably a mix of dark and white meat for more moisture)
- 1/4 cup breadcrumbs (or panko for extra texture)
- 1 egg, lightly beaten
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (optional, for extra moisture)
- Optional: 1/4 cup finely chopped fresh parsley or cilantro
Instructions:
- Prepare the Mixture: In a large bowl, combine ground turkey, breadcrumbs, egg, chopped onion, minced garlic, Worcestershire sauce, Dijon mustard, salt, and pepper. If desired, add olive oil for extra moisture. Mix until just combined—avoid over-mixing, as it can make the burgers tough.
- Form the Patties: Divide the mixture into 4 equal portions. Wet your hands with a bit of water and shape each portion into a patty about 1/2 inch thick. Make a slight indentation in the center of each patty with your thumb; this helps the burger cook evenly and prevents it from puffing up in the middle.
- Chill the Patties: Place the patties on a plate and refrigerate for at least 30 minutes. This helps the patties firm up and reduces the chance of them falling apart during cooking.
- Cook the Burgers: Preheat your grill or skillet to medium-high heat. Lightly oil the grates or the skillet. Cook the patties for about 5-6 minutes on each side, or until they reach an internal temperature of 165°F (74°C). Avoid pressing down on the burgers with a spatula, as this can squeeze out the juices.
- Rest the Burgers: After cooking, let the burgers rest for a few minutes before serving. This helps the juices redistribute throughout the meat.
Tips for Keeping Turkey Burgers Together:
- Use an egg and breadcrumbs: These act as binders to help hold the patties together.
- Don’t overmix: Overmixing can make the burgers tough and more prone to falling apart.
- Chill before cooking: Chilling the patties helps them hold their shape better on the grill or skillet.
- Cook gently: Handle the patties carefully when flipping and avoid pressing down on them.
Recommended Side Dishes:
- Sweet Potato Fries: Crispy baked or air-fried sweet potato fries add a sweet and savory contrast to the lean turkey burger.
- Coleslaw: A tangy, crunchy coleslaw (with or without mayo) adds a refreshing balance.
- Grilled Vegetables: A medley of grilled zucchini, bell peppers, and asparagus brings out smoky, charred flavors that complement the turkey.
- Quinoa Salad: A light quinoa salad with cucumber, feta, and a lemon vinaigrette provides a healthy, protein-packed side.
- Corn on the Cob: Grilled or boiled corn with a sprinkle of chili powder and lime juice adds a sweet and spicy kick.
Enjoy your turkey burgers with these tasty sides!
-Thanh Thuỷ-