Author: Hoàng Anh

Culture & Traditions

HAPPY NEW YEAR

Here’s to a New Year filled with laughter, adventure, and cherished moments! To our incredible community of seasoned travelers and life’s cheerleaders: may your days sparkle like your stories and your support for one another grow stronger than ever. Cheers to more journeys, joy, and just the right amount of […]

General Healthcare Health

The Health Benefits of Dried Fruit

Dried fruit is not only a convenient and delicious snack but also a powerhouse of nutrients that can significantly benefit people over 50. Research indicates that dried fruit can protect bones, support heart health, and offer various other advantages beyond its well-known role in alleviating constipation. Here’s a comprehensive look […]

Lifestyle Travel

Traveling with Older Parents

Traveling with older parents requires thoughtful planning to ensure comfort, safety, and enjoyment for everyone involved. Here are some tips to consider when organizing a vacation trip: Choosing Flights Direct Flights: Opt for direct flights to minimize the stress and physical exertion associated with layovers and changing planes. Flight Times: […]

General Healthcare Health

Better Sleep Starts Tonight

Here are some practical ways to optimize sleep by making changes to diet, environment, bedtime routines, and even sleeping positions: 1. Foods and Drinks to Support Sleep Eat: Tryptophan-Rich Foods: Turkey, chicken, bananas, nuts, seeds, and dairy help produce melatonin and serotonin, which support relaxation. Magnesium-Rich Foods: Almonds, spinach, and […]