Thursday, November 21, 2024
Processed foods, particularly ultra-processed foods (UPFs), have been increasingly linked to negative health outcomes, including detrimental effects on brain health. Here are some key findings from recent research: Cognitive Decline and Mental Health: Diets high in ultra-processed foods have been associated with a greater risk of cognitive decline, depression, and […]
Loneliness has been increasingly recognized as a significant public health issue due to its profound negative health consequences. Research has shown that loneliness can lead to a variety of serious health problems, including an increased risk of developing dementia, depression, and heart disease. A report from the U.S. Surgeon General […]
Foot pain, especially in people over 50, should not be ignored because it can signal underlying health issues that may worsen over time or lead to complications if untreated. Here are some key reasons and potential health concerns related to foot pain: 1. Arthritis Rheumatoid arthritis and osteoarthritis commonly affect […]
We often see phrases like “enjoyed youth” (hưởng dương) or “enjoyed longevity” (hưởng thọ) to describe a person’s life span in orbituaries. In Vietnamese culture, people who pass away before age 60 are said to “enjoy youth,” while those who live to 60 or beyond are considered to “enjoy longevity.” […]
Here are some practical tips to help ease jetlag when traveling across time zones, along with suggestions for items to bring, foods and drinks to consume, and actions to take upon arrival: Before and During Your Flight Adjust Your Schedule Early: Gradually shift your sleep and meal times to match […]
Here are some practical ways to optimize sleep by making changes to diet, environment, bedtime routines, and even sleeping positions: 1. Foods and Drinks to Support Sleep Eat: Tryptophan-Rich Foods: Turkey, chicken, bananas, nuts, seeds, and dairy help produce melatonin and serotonin, which support relaxation. Magnesium-Rich Foods: Almonds, spinach, and […]
Drinking the right amount of coffee (typically 2 to 3 cups per day) has been associated with several health benefits, according to studies published by reputable organizations like Johns Hopkins Medicine, Mayo Clinic, Cleveland Clinic, and Harvard T.H. Chan School of Public Health. Here are some of the top benefits: […]
Dementia is an umbrella term for a decline in cognitive function severe enough to interfere with daily life and independence. It is caused by damage to brain cells that affects thinking, memory, reasoning, and behavior. Dementia is not a normal part of aging, though it primarily affects older adults. Symptoms […]
Maintaining good oral health is essential not only for a confident smile but also for preventing serious health conditions such as heart disease and diabetes. Below are the top ways to care for your oral health, when and why you need regular checkups, and foods to avoid for better dental […]
Here are the do’s and don’ts to ensure proper cleaning of produce and other foods before eating or cooking, helping prevent contamination and foodborne illness: Produce: Fruits and Vegetables ✅ Do’s Wash with Cold Running Water: Rinse fresh produce like apples, carrots, and leafy greens thoroughly under cold water. Use […]