Thursday, November 21, 2024
Screening Recommendations: Age to Start: Most guidelines recommend starting regular screening at age 45 for people at average risk. Screening Methods: Stool-Based Tests: Fecal immunochemical test (FIT) annually High-sensitivity guaiac-based fecal occult blood test (gFOBT) annually Multi-targeted stool DNA test (MT-sDNA) every 3 years Visual (Structural) Exams: Colonoscopy every 10 […]
MSG is a flavor enhancer commonly added to foods to boost their savory or umami taste. It is the sodium salt of glutamic acid, an amino acid naturally present in many foods, including tomatoes, cheese, and mushrooms. MSG is used widely in Asian cuisine, processed foods, canned soups, snacks, and […]
Maintaining adequate levels of essential vitamins and minerals is crucial for overall health, especially as we age. However, excessive intake can lead to adverse health effects. Below are recommendations for daily intake, food sources, and potential consequences of overconsumption for Vitamin A, Vitamin B6, Vitamin D, Calcium, and Iron. 1. […]
Women over 50 can take several steps to maintain their health and vitality, potentially slowing the aging process. Here are some things to avoid to help prevent quick aging: Excessive Sun Exposure: Avoiding too much sun can help prevent skin damage and the formation of wrinkles and age spots. Always […]
For individuals with arthritis, certain foods and vegetables can exacerbate inflammation due to their specific components. Here are the main categories of foods to avoid and the reasons behind their inflammatory effects: Sugary Foods and Beverages: Content: High levels of added sugars. Effect: Added sugars can trigger the release of […]
West Nile Virus (WNV) is a mosquito-borne virus that can cause fever, encephalitis (inflammation of the brain), or meningitis (inflammation of the membranes surrounding the brain and spinal cord). It is primarily spread to humans through the bite of an infected mosquito. The virus was first identified in the West […]
The United States Preventive Services Task Force (USPSTF) updated its breast cancer screening guidelines in 2024. The key recommendations are: Age to Start Screening: Women at average risk should start getting mammograms at age 40. Frequency of Screening: Screenings should be done every two years from ages 40 to 74 […]
Incorporating superfoods into your diet can be beneficial for managing diabetes, as these foods are rich in nutrients, have a low glycemic index, and can help control blood sugar levels. Here are ten superfoods that are particularly good for people with diabetes: Leafy Greens: Spinach, kale, and other leafy greens […]
The latest prostate cancer screening guidelines emphasize informed decision-making for men considering PSA (Prostate-Specific Antigen) testing. Key recommendations include: Age Recommendations: Men aged 55 to 69 should discuss the potential benefits and harms of PSA screening with their healthcare provider before making a decision. Men at higher risk, such as […]
Dried fruit is not only a convenient and delicious snack but also a powerhouse of nutrients that can significantly benefit people over 50. Research indicates that dried fruit can protect bones, support heart health, and offer various other advantages beyond its well-known role in alleviating constipation. Here’s a comprehensive look […]