Monday, April 7, 2025
Overeating during the holidays can have several immediate and short-term effects on the body due to the sudden intake of excessive calories, fat, sugar, and sodium. Here’s what may happen and why, along with tips to feel better afterward: What Happens to Your Body When You Overeat Bloating and Discomfort […]
Here are some creative and healthy dishes you can make with Thanksgiving leftovers like turkey, stuffing, mashed potatoes, and more. Each recipe prioritizes nutrition while making the most of your holiday feast. 1. Turkey and Vegetable Soup Ingredients: 2 cups leftover turkey, shredded 1 onion, diced 2 carrots, diced 2 […]
Processed foods, particularly ultra-processed foods (UPFs), have been increasingly linked to negative health outcomes, including detrimental effects on brain health. Here are some key findings from recent research: Cognitive Decline and Mental Health: Diets high in ultra-processed foods have been associated with a greater risk of cognitive decline, depression, and […]
Foot pain, especially in people over 50, should not be ignored because it can signal underlying health issues that may worsen over time or lead to complications if untreated. Here are some key reasons and potential health concerns related to foot pain: 1. Arthritis Rheumatoid arthritis and osteoarthritis commonly affect […]
Drinking the right amount of coffee (typically 2 to 3 cups per day) has been associated with several health benefits, according to studies published by reputable organizations like Johns Hopkins Medicine, Mayo Clinic, Cleveland Clinic, and Harvard T.H. Chan School of Public Health. Here are some of the top benefits: […]
Dementia is an umbrella term for a decline in cognitive function severe enough to interfere with daily life and independence. It is caused by damage to brain cells that affects thinking, memory, reasoning, and behavior. Dementia is not a normal part of aging, though it primarily affects older adults. Symptoms […]
Maintaining good oral health is essential not only for a confident smile but also for preventing serious health conditions such as heart disease and diabetes. Below are the top ways to care for your oral health, when and why you need regular checkups, and foods to avoid for better dental […]
Here are the do’s and don’ts to ensure proper cleaning of produce and other foods before eating or cooking, helping prevent contamination and foodborne illness: Produce: Fruits and Vegetables 
Do’s Wash with Cold Running Water: Rinse fresh produce like apples, carrots, and leafy greens thoroughly under cold water. Use […]
Salmon Rich in omega-3 fatty acids (DHA and EPA), which reduce the risk of age-related macular degeneration (AMD) and help maintain eye moisture, preventing dry eyes. Oysters High in zinc, essential for transporting vitamin A from the liver to the retina, enhancing night vision and protecting against AMD and cataracts. […]
Cholesterol is a waxy substance found in your blood, necessary for building healthy cells. However, high levels of cholesterol can increase the risk of heart disease. Cholesterol comes in two forms: Low-Density Lipoprotein (LDL): Often referred to as “bad” cholesterol, as it can accumulate on the walls of arteries, forming […]