Friday, January 17, 2025
Drinking the right amount of coffee (typically 2 to 3 cups per day) has been associated with several health benefits, according to studies published by reputable organizations like Johns Hopkins Medicine, Mayo Clinic, Cleveland Clinic, and Harvard T.H. Chan School of Public Health. Here are some of the top benefits: […]
Dementia is an umbrella term for a decline in cognitive function severe enough to interfere with daily life and independence. It is caused by damage to brain cells that affects thinking, memory, reasoning, and behavior. Dementia is not a normal part of aging, though it primarily affects older adults. Symptoms […]
Maintaining good oral health is essential not only for a confident smile but also for preventing serious health conditions such as heart disease and diabetes. Below are the top ways to care for your oral health, when and why you need regular checkups, and foods to avoid for better dental […]
Here are the do’s and don’ts to ensure proper cleaning of produce and other foods before eating or cooking, helping prevent contamination and foodborne illness: Produce: Fruits and Vegetables ✅ Do’s Wash with Cold Running Water: Rinse fresh produce like apples, carrots, and leafy greens thoroughly under cold water. Use […]
Salmon Rich in omega-3 fatty acids (DHA and EPA), which reduce the risk of age-related macular degeneration (AMD) and help maintain eye moisture, preventing dry eyes. Oysters High in zinc, essential for transporting vitamin A from the liver to the retina, enhancing night vision and protecting against AMD and cataracts. […]
Cholesterol is a waxy substance found in your blood, necessary for building healthy cells. However, high levels of cholesterol can increase the risk of heart disease. Cholesterol comes in two forms: Low-Density Lipoprotein (LDL): Often referred to as “bad” cholesterol, as it can accumulate on the walls of arteries, forming […]
Living a healthy life, especially for those who are 50 and older, involves a combination of proper nutrition, physical activity, mental health care, and lifestyle adjustments. Here are the top 10 tips for a healthy life, with a focus on eating habits: Balanced Diet: Incorporate a variety of foods from […]
Caring for someone with type 2 diabetes involves understanding the disease, managing daily routines, and providing emotional and practical support. Here are the key things caregivers should know: 1. Understanding Diabetes Type 2 diabetes is a chronic condition where the body either resists insulin or doesn’t produce enough insulin, leading […]
Preventing cancer involves adopting a combination of lifestyle choices and behaviors that reduce your risk. While no method guarantees complete prevention, the following ten strategies are widely supported by scientific research to help lower the risk of developing cancer: Avoid Tobacco Use Description: Tobacco use is the leading cause of […]
For older adults, particularly those over 50, certain over-the-counter (OTC) medications and dietary supplements can pose increased risks due to changes in metabolism, potential drug interactions, and age-related health conditions. Here’s a breakdown of some common medications and supplements, their associated risks, and suggestions for safe usage: 1. NSAIDs (Ibuprofen […]