Saturday, February 22, 2025
The life cycle of hair consists of three phases: Anagen (Growth Phase): This is the active phase where hair grows, lasting 2 to 7 years. About 85% of hair is in this phase at any given time. Catagen (Transition Phase): A short transitional phase where hair growth stops, lasting 2 […]
The current cervical cancer screening guidelines vary slightly based on the recommendations of different organizations, but they generally agree on the following points: Age to Begin Screening: Screening should begin at age 25 for individuals with a cervix. Screening Methods and Frequency for Ages 25-65: Primary HPV Testing: Every […]
Nail and joint abnormalities can provide important clues about underlying health conditions. Symptoms such as downward curved nails, spoon nails, nail ridges, nail pitting, red-brown lines under the nails, yellow knuckle bumps, swollen fingers, joints that pop, and tremors can indicate a variety of health issues. This article explores these […]
According to the American Cancer Society, people aged 55 to 74 who have a 30 pack-year smoking history and quit within the last 15 years should undergo annual low-dose CT scans (LDCT) to screen for lung cancer. Regular Health Check-Ups: Routine Physicals: Schedule annual physical exams with your primary care […]
A ministroke, or transient ischemic attack (TIA), is a temporary disruption of blood flow to the brain, spinal cord, or retina that lasts for a short time—typically less than 24 hours—without causing permanent damage. It is a warning sign that a full stroke could happen in the future. Recognizing and […]
Screening Recommendations: Age to Start: Most guidelines recommend starting regular screening at age 45 for people at average risk. Screening Methods: Stool-Based Tests: Fecal immunochemical test (FIT) annually High-sensitivity guaiac-based fecal occult blood test (gFOBT) annually Multi-targeted stool DNA test (MT-sDNA) every 3 years Visual (Structural) Exams: Colonoscopy every 10 […]
MSG is a flavor enhancer commonly added to foods to boost their savory or umami taste. It is the sodium salt of glutamic acid, an amino acid naturally present in many foods, including tomatoes, cheese, and mushrooms. MSG is used widely in Asian cuisine, processed foods, canned soups, snacks, and […]
Maintaining adequate levels of essential vitamins and minerals is crucial for overall health, especially as we age. However, excessive intake can lead to adverse health effects. Below are recommendations for daily intake, food sources, and potential consequences of overconsumption for Vitamin A, Vitamin B6, Vitamin D, Calcium, and Iron. 1. […]
Navigating Medicare Benefits and End-of-Life Care for Elderly Loved Ones. Caring for an elderly loved one is a complex task that requires understanding Medicare benefits, knowing how to access assistance, and being prepared for medical and end-of-life care. Here’s a guide to help caregivers navigate these responsibilities: 1. Authorization and […]
Women over 50 can take several steps to maintain their health and vitality, potentially slowing the aging process. Here are some things to avoid to help prevent quick aging: Excessive Sun Exposure: Avoiding too much sun can help prevent skin damage and the formation of wrinkles and age spots. Always […]