Friday, January 17, 2025
Here are some creative and healthy dishes you can make with Thanksgiving leftovers like turkey, stuffing, mashed potatoes, and more. Each recipe prioritizes nutrition while making the most of your holiday feast. 1. Turkey and Vegetable Soup Ingredients: 2 cups leftover turkey, shredded 1 onion, diced 2 carrots, diced 2 […]
Here’s a recipe for roast turkey with a healthy, flavorful stuffing that accommodates health conditions like diabetes and high blood pressure. The focus is on using natural, low-sodium, and low-sugar ingredients while ensuring great taste and nutrition. Ingredients For the Turkey: 1 whole turkey (10-12 lbs) 2 tbsp olive oil […]
Here are the do’s and don’ts to ensure proper cleaning of produce and other foods before eating or cooking, helping prevent contamination and foodborne illness: Produce: Fruits and Vegetables ✅ Do’s Wash with Cold Running Water: Rinse fresh produce like apples, carrots, and leafy greens thoroughly under cold water. Use […]
MSG is a flavor enhancer commonly added to foods to boost their savory or umami taste. It is the sodium salt of glutamic acid, an amino acid naturally present in many foods, including tomatoes, cheese, and mushrooms. MSG is used widely in Asian cuisine, processed foods, canned soups, snacks, and […]
Ingredients: 1 lb ground turkey (preferably a mix of dark and white meat for more moisture) 1/4 cup breadcrumbs (or panko for extra texture) 1 egg, lightly beaten 1/4 cup finely chopped onion 2 cloves garlic, minced 1 tablespoon Worcestershire sauce 1 teaspoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon […]
Incorporating superfoods into your diet can be beneficial for managing diabetes, as these foods are rich in nutrients, have a low glycemic index, and can help control blood sugar levels. Here are ten superfoods that are particularly good for people with diabetes: Leafy Greens: Spinach, kale, and other leafy greens […]
Ingredients: For the Salad: 4 cups fresh baby spinach leaves 2 medium beets, peeled and cut into wedges 1 ripe avocado, sliced 1/2 cup crumbled feta cheese 1/4 red onion, thinly sliced (optional) 1/4 cup toasted nuts (like walnuts or almonds) (optional) For the Salmon: 4 salmon fillets (about 6 […]
Vietnamese Spring Rolls, also known as Gỏi Cuốn, are fresh, healthy, and relatively easy to make. Here’s a basic recipe for you: Ingredients: Rice paper wrappers (bánh tráng) Vermicelli noodles (bún) Cooked shrimp (peeled, deveined, and halved lengthwise) Cooked pork (thinly sliced; optional) Fresh herbs (mint, cilantro, and Thai basil) […]
Getting the freshest, healthiest fruits and vegetables involves a few strategies: Community-Supported Agriculture (CSA): Freshness: CSA boxes often contain produce picked just before delivery, ensuring maximum freshness. Seasonality: CSA programs typically offer seasonal produce, which is more likely to be at its nutritional peak. Variety: You’ll often receive a variety […]